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RECOVERY MODALITIES

OsteoStrong offers recovery modalities such as the BioCharger, HydroMassage, Red Light Therapy, PEMF Mat, Compression Boots, and VibePlate use advanced technologies to enhance muscle recovery, alleviate pain, and promote overall well-being.

OsteoStrong's 6 Critical Modalities to Improve Vitality

Explore Cutting-Edge Modalities for Enhanced Well-being and Recovery

A device that emits a combination of light, voltage, frequencies, harmonics, and Pulsed Electro-Magnetic Fields (PEMFs) to rejuvenate the body by restoring energy balance and promoting cellular health.

A water-based massage therapy that uses high-pressure jets to massage muscles and soft tissues, helping to relax tight muscles, increase circulation, and reduce stress.

A treatment that uses red low-level wavelengths of light to penetrate deep into the skin and tissue to improve skin health, enhance muscle recovery, and reduce inflammation.

Uses electromagnetic fields to stimulate cell metabolism, increase energy levels, and accelerate repair of bone and soft tissue.

Compression boots that use air pressure to massage limbs, enhance blood flow, and speed up recovery from muscular fatigue.

A platform that vibrates at various frequencies to stimulate muscles, increase bone density, and improve strength and flexibility.

Biocharger: Energy Boosting Therapy

BioCharger NG device with a glowing red light.

Science has confirmed the presence of a subtle energy field around all living organisms, similar to the energy field detected by thermal imaging technology. When this energy field is optimal, it regulates cellular functions effectively. However, if it is deficient or imbalanced, it leads to cellular dysfunction, reducing physical performance, slowing injury recovery, and diminishing overall well-being. The emerging field of energy medicine (EM) focuses on assessing and correcting these energy imbalances to help the body achieve homeostasis. This concept builds on the work of Nobel Prize-winning scientist Otto Von Warburg, who discovered that healthy cells have trans-membrane potentials of approximately 70 to 100 millivolts, while fatigued or diseased cells exhibit progressively lower voltages, down to as low as 15 millivolts in cases of severe illness like cancer.

The BioCharger is a subtle energy revitalization platform that employs four types of transmitted energy—light, voltage, frequencies and harmonics, and Pulsed Electro-Magnetic Fields (PEMFs)—to stimulate and energize the body. This touch-free, safe, and rejuvenating full-body treatment aids in the recovery of strength, stamina, coordination, and mental clarity. During BioCharger sessions, members are exposed to a customized electromagnetic field that envelops the body with frequencies designed to restore homeostasis. Users have reported noticeable improvements in energy levels, reduced fatigue, and enhanced overall well-being.

Health and Wellness Benefits

  • Boosts performance and recovery: our clients consist of Olympic and professional athletes within the NFL, World Surf League, MLB, and NBA who use the BioCharger to accelerate muscle recovery and reduce stiffness in joints
  • Enhances mind-body balance: Aligns body and mind down to the cellular level
  • Improves well-being: Delivers a variety of health-related benefits, including improved sleep and stress reduction
  • Increases energy: Revitalizes cells and restores homeostasis, which can impact energy levels

 

HydroMassage: Harness the healing power of water therapy

Man relaxing on a HydroMassage bed.

Water has been used for medical and health treatments since ancient times. As a cornerstone of natural medicine, water can affect the body’s systems by varying its form and temperature.

Dry hydrotherapies, such as water massages, harness the healing benefits of water to relieve muscle soreness, stiffness, and tension, improve circulation, and temporarily alleviate aches and pains.

For the past 30 years, HydroMassage has built a reputation as the world’s premier water massage system, which is why OsteoStrong offers it to our members. HydroMassage provides a powerful massage experience akin to a strong shower massage but without getting wet. It uses heated water waves, making it particularly effective after an osteogenic loading session. This treatment helps relieve tension and stiffness while enhancing overall well-being and relaxation. During a session, you will sit or lie fully clothed in a HydroMassage bed or lounger for 6 to 15 minutes. The equipment allows you to customize settings to your needs, including target areas, intensity, speed, and temperature.

Bone Density Benefits

  • Enhances blood flow and alleviates muscle soreness after exercise
  • Improves circulation and recovery after osteogenic loading and other physical exertions.
  • Harnesses the healing power of water therapy

Health and Wellness Benefits

  • Improves vascular function: Enhances circulation regardless of physical activity level3
  • Reduces anxiety and stress: Decreases cortisol levels, a physiological response to warm water immersion4
  • Enhances feelings of well-being and relaxation: Combines the well-being benefits of water therapies with moderate pressure massage, which has been shown to reduce depression, anxiety and heart rate, and alter EEG patterns in a relaxation response

Red Light Therapy: Enhance your overall well-being with energy medicine

Red light therapy panel in use.

Red Light Therapy works by stimulating cellular activity, increasing energy production within cells, and boosting circulation. This helps to reduce inflammation and speed up the healing process, making it an excellent complement to your OsteoStrong sessions.

We are dedicated to providing comprehensive solutions for your health and wellness. Alongside our unique system for improving bone density, we’re excited to offer Red Light Therapy as part of our recovery modalities

Bone Density Benefits

  • Increases bone mineral density and bone structure: Preliminary research shows benefits for improving osteoporosis, including a boost in osteogenesis, increased stress load and preserved vertebrae strength.
  • Strengthens bones: Increases osteoblast proliferation, collagen deposition, and bone neoformation when compared to bones not treated with red light, and increases maximum bone tolerance.
  • Improves bone healing: Accelerates bone healing in extraction sites, bone fracture defects and distraction osteogenesis.
  • Reduces swelling from bone injuries: A proven anti-inflammatory treatment indicated by the FDA that has been shown to curb swelling in facial bone fractures.
  • Enhances overall bone health: Increases natural collagen production, which is essential to healthy bones and skin.

Health and Wellness Benefits

  • Strengthens the immune system: Has been shown to increase immune cell populations through photobiostimulation, with implications for individuals with arthritis, stimulates the immune system and increases the overall recruit of immune cells critical to fighting disease
  • Relieves pain and inflammation: Increases blood flow to damaged tissues and boosts the body’s antioxidant defenses, proven effective for reducing pain intensity and regenerating cartilage10, including in osteoarthritis.
  • Enhances athletic performance and recovery: Used by professional athletes worldwide, and recreational athletes of all ages, to improve time before exhaustion, improve muscular performance and accelerate recovery
  • Reduces soreness from exercise: Decreases reduces peripheral fatigue and muscle damage in postmenopausal women, as well as among pro runners and soccer and rugby players
  • Improves flexibility: Increases functionality and range of motion, including in those with osteoarthritis14
  • Boosts skin health: Increases the natural production of collagen15 and enhances skin healing in a variety of conditions, including burns
  • Improves sleep quality: Enhances sleep duration and quality, and boosts the production of melatonin

PureWave PEMF Mat: Enhanced Cellular Recovery

Man relaxing on a PEMF mat.

PEMF Therapy utilizes low-frequency electromagnetic waves to stimulate and heal cells, tissues, and bones. By emulating the Earth’s natural magnetic fields, it enhances the body’s inherent recovery processes, fostering improved cellular function and energy.

PEMF Therapy operates by transmitting pulsed electromagnetic fields through the body, which:

  • Stimulate cellular repair: The electromagnetic waves deeply penetrate tissues, promoting cellular repair and regeneration.
  • Improve circulation: Enhanced blood flow delivers more oxygen and nutrients to tissues, facilitating quicker recovery.
  • Reduce inflammation: PEMF Therapy can decrease inflammation and pain, offering relief for various conditions.
  • Boost cellular energy: By increasing cellular energy production, PEMF Therapy helps optimize overall cellular function.

Bone Density Benefits

  • Enhances bone healing: Stimulates bone-forming cells (osteoblasts) to accelerate bone repair and growth
  • Increases bone density: Regular PEMF sessions can help improve bone density, which is crucial for those with osteoporosis or osteopenia
  • Support for bone structure: Strengthens the structural integrity of bones, reducing the risk of fractures and breaks

Health and Wellness Benefits

  • Pain relief: Helps alleviate chronic pain by reducing inflammation and promoting healing
  • Improved sleep: Enhances the body’s natural sleep cycles, leading to better quality sleep
  • Stress reduction: Promotes relaxation and reduces stress by balancing the body’s electromagnetic fields.
  • Boosted immune function: Supports a stronger immune system by improving cellular health
  • Faster recovery: Aids in quicker recovery from injuries, surgeries, and intense physical activity

Compression Boots: Accelerated Muscle Recovery

Man using NormaTec compression boots.

Peristaltic pulse dynamic compression (PPDC) has long been utilized by athletes to enhance blood flow and remove metabolites from the body. However, when athletes at the U.S. Olympic Training Center Recovery Center used these devices, they noticed an unexpected benefit: a rapid increase in flexibility. This discovery led to further research on the effects of PPDC and increased the popularity of devices that apply rhythmic pressure to the limbs.

Among PPDC devices, NormaTec stands out as a leader. Its professional-grade recovery systems are portable and user-friendly, providing our members with targeted pulse compression benefits after their osteogenic loading sessions. The devices employ three key techniques—pulsing, distal release, and gradients—to optimize recovery between training sessions, after performances, and from injuries.

When you put on the NormaTec boots, they first undergo a pre-inflate cycle, molding to the shape of your body. Then, dynamic compression begins, resembling the kneading and stroking of a massage. This pulsing pattern moves up your limb to mobilize fluids and metabolites. Utilizing gradient technology, the boots prevent fluids from moving in the wrong direction while delivering maximum pressure in each zone. Extended static pressure can hinder circulation, so NormaTec boots use distal release to minimize the “hold” time in each zone, maximizing rest periods without causing significant pauses between compression cycles.

Bone Density Benefits

  • Maximizes recovery after your osteogenic loading session by reducing blood lactate levels

Health and Wellness Benefits

  • Increases flexibility: Rapidly enhances the acute range of motion faster, with no discomfort
  • Decreases sensitivity to pain: Accelerates and enhances recovery by reducing muscle tenderness from pressure, allowing you to experience more pressure before experiencing pain
  • Curbs muscle fatigue: Increases blood flow to lower extremities, which helps manage exercise-induced delayed onset muscle soreness.
  • Enhances recovery: Lowers creatine kinase (CK), a marker of muscle damage

VibePlate: Vibration-Enhanced Fitness

Man standing on a VibePlate platform.

Research indicates that using proper techniques, whole body vibration can alleviate pain, enhance strength and balance, and prevent bone loss. VibePlate employs vertical vibration, recognized as the most effective and natural form, to offer benefits in medical rehabilitation, aging, health and fitness, and athletic performance.

At OsteoStrong, we incorporate the VibePlate before and after osteogenic loading sessions to optimize our members’ experience. Prior to osteogenic loading, a VibePlate session activates muscle tissue, boosts circulation, and stimulates Human Growth Hormone, enhancing the effectiveness of the Spectrum circuit. Post-session, VibePlate improves balance by amplifying the benefits of osteogenic loading.

During a VibePlate session, the body is subjected to 30Hz of pressure, causing instability on the vibrating platform. At this frequency, spinal reflexes activate without inducing tetanus or muscle spasms, engaging the body’s stabilizing muscles. This vibration impacts every tendon, ligament, muscle, and cell, engaging every joint to stabilize the body. While traditional exercise engages 40% of muscle fibers with one or two contractions per minute, VibePlate activates up to 90% of muscle fibers, with contractions ranging from 10 to 60 times per second, resulting in increased muscle density, strength, coordination, and bone density.

Bone Density Benefits

  • Increases bone mineral density and mass: Significantly boosts both bone mineral contents and bone density by accelerating bone formation and metabolism; protects against bone loss in older patients and increases bone and muscle mass in younger patients 
  • Complements or supplements: Promotes bone and muscle strength as a primary treatment as well as an adjunct to both physical and pharmacological treatments
  • Augments healing: Accelerates the healing and repair of endochondral bone

Health and Wellness Benefits

  • Boosts circulation: Shown to increase skin blood flow in people with healthy microcirculation and stimulate overall limb blood circulation
  • Enhances muscle strength and balance: Shown to increase muscle strength and, conversely, reduce the aging-related loss of muscle and strength
  • Strengthens immune system: Stimulates lymph glands, contributing to immune system health
  • Reduces chronic pain: Decreases chronic back pain, with potential as a preventative therapy
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